Just one tablespoon of vinegar can result in a smaller glucose spike, fewer cravings, and more energy, she shares. Add a bit of vinegarĭid you know? Research shows that drinking vinegar before a meal will curb the glucose spike of what you eat afterwards by up to 30% – without you needing to change anything about the meal you're about to have. Unflavoured Greek yoghurt, nut butter, seeds and wholefruit.Toast with smoked salmon and cream cheese.Two-egg omelette with tomatoes and feta.Not sure where to start with a savoury breakfast? Try the following: It's a recipe for overeating later because you're starving. 'Plus, if you usually eat breakfast, don't stop eating it to 'save yourself' for bigger meals,' she goes on. Why? Well, a savoury breakfast will keep your glucose levels steady for the whole day and considerably reduce cravings, she explains. (Our guides to how much protein you need (opens in new tab) and the best protein powders (opens in new tab) might come in handy here). 'Making sure you have a savoury breakfast - one that is based around protein and doesn't contain anything sweet in it except whole fruit - is key,' she stresses. This, the pro explains, is non-negotiable. To read her five non-negotiable Glucose Goddess hacks, keep scrolling. * Also available in print in The Goddess Legacy anthology.Inchauspé's new book is jam-packed with fun recipes, hacks, and guidelines for inflammation-friendly eating. Goddess of the Underworld (ebook novella)* But what Kate doesn't know is that no one has ever passed the Goddess Test.īooks and novellas in the Goddess series: If she succeeds, she'll become Henry's future bride?and a goddess. Now saving her mother seems amazingly possible. Kate is sure he's crazy?until she sees him bring a girl back from the dead. He claims to be Hades, god of the Underworld, and if she accepts his bargain, he'll keep her mother alive while Kate tries to pass seven tests.

Her last wish is to move back to her childhood home, so Kate's going to start at a new school with no friends, no other family, and the fear her mother won't live past the fall. It's always been just Kate and her mom, but now her mother is dying. When Kate agrees to take the Goddess Test, she doesn't know every girl who has taken it has died. Book one in The Goddess Series from #1 international bestselling author Aim e Carter.

Goddess test book